Fighting Fat For America is a bi-weekly web based TV show that provides education and tips to help you lose weight and live a healthier lifestyle. Registered Dietitian Jayson Hunter is your host and he will provide you with easy to apply nutrition tips so that you can be as healthy as you want to be. If you have nutrition or weight loss questions you are having trouble finding the answer to make sure you click on the Ask Jayson link at the top and submit your question. Each episode is only 8-10 minutes long so that you can quickly watch and then get on with your life applying these tips and techniques. Don't forget to signup for notifications of the next episode in the upper right corner of this page. Go ahead and click the play button on the video above to start absorbing these quick and easy nutrition tips.
Websites and resources mentioned in the show:
Simple Fat Loss Recipes (197 healthy fat burning recipes that taste great)
Coming up on today’s show a question about "How much fruit should I eat in a day if I want to lose fat?"
This week’s Big Weight Loss Lesson is "how to reduce your glycemic response by 20%".
Yours in good health,
Please make sure you leave a comment by clicking the comment button above the video and also share with your friends by clicking the facebook and twitter images below so we can reach our goal of helping 1 million people to lose weight and live a healthier life.
PS: If you have an Iphone or Ipod you can get these shows downloaded right to Itunes automatically. Just subscribe to the Itunes channel on the right side of this page.