Websites and resources mentioned in the show:

Simple Fat Loss Recipes (197 healthy fat burning recipes that taste great)

Weight Loss Struggles (FREE Video reveals #1 secret to why you struggle with your weight loss.  It is not what you have heard before) 

Omega 3 Fat Research:  Learn more about what the research says with Omega 3 fats.

Coming up on today’s show a question about “What to eat when at a football party or gathering?”

A quick and easy Fat Fighting Tip of the week on how you can bring a healthy dish to a party and the guests won’t even know they are eating healthy.

This week’s Big Weight Loss Lesson is how to keep from eating everything in site at a party.

Click below for the recipe that I discuss in the show.

Spicy Orange Meatballs

You can also pick up a copy of Simple Fat Loss Recipes and use any one of those recipes including desserts for your next holiday party or football party.   It is only $4.95. 

Yours in health,

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