Hi Jayson,

Im from malaysia…really love your show. Anyway im a full time vegetarian and i would like to ask which is the best food for my diet …

If you can do them together is great, but many times all it takes is doing one at a time or just choosing one and seeing if it works for you.

Jayson

hi what you are saying is so true i am experencing this i will lose the weight and then after i relax on the diet i will go back to my nomal weight.
the three steps for the adaptive thermogensis you just gave to achieve you body weight goal,
should they be dont together or in parts. thank you so much for your coaching i am learning so much

hey jayson, thanks for the reply and that link….it’s amazing how the fitness industry has so much new information everyday so it is important to stay current(as you have shown me haha) keep up the good work man

For really bad recipes, check out deep fried twinkies, deep fried candy bars (such as snickers) and pickle pops. I have just moved to the south and my first experience at the ball park was an experience in new food offerings. Deep fried twinkies and candy bars are just that. They are coated in a sweet batter and then deep fried. Pickle pops are frozen pickle juice. Just can not be healhty. Unfortunately no pics to share.

Dianne

You should continue to consume this post workout meal/shake as it is very beneficial to helping you build lean muscle.

Jayson

Again, great information, and I came up with another question. I’m a bodybuilding type who has worked hard recently on building muscle which really helped me melt off the fat over the last couple of years. However, after each weight workout, I intake a 2:1 ratio of high glycemic index carbs to protein to aid the muscle building and recovery process. This ratio and method has been highly recommended by many trainers and research I’ve read. Now, I’m wondering how carbohydrate deprivation will affect this. Should I deprive my body of even the post-workout carbs, or should would it be alright if this is the only time I eat carbs? I just don’t want the carb starvation to affect the muscle building routine.

Great show Jayson! Very informative and range of topics that move quickly yet are easy to comprehend for all viewer levels. I have experienced the adaptive thermogenesis first hand. You are on point in my opinon. Through a varied intense cardio and strength training program and carbohydrate restriction over 10-12 weeks I drastically lowered and maintained a set point of 15 lbs and 5% body fat and have maintained 6-7% body fat for the last four years in maitenence mode. Keep up the great work!

Brad

Great show Jayson! Very informative and range of topics that move quickly yet are easy to comprehend for all viewer levels. I have experienced the adaptive thermogenesis first hand. You are on point in my opinon. Through a varied intense cardio and strength training program and carbohydrate restriction over 10-12 weeks I drasically lowered and maintained a set point of 15 lbs and 5% body fat and have maintained 6-7% boday fat for the last four years in maitenence mode. Keep up the great work!

Brad

Congrats! Excellent show. I’m already looking forward to the next one.