If the vegetables were still sitting there 7 days after cutting them or something then yes the vit/min content will start to decrease, but if you cut your vegetables and eat them within 2-3 days and then cut more you should be fine.

Thanks for the compliments on the show. Please spread the word about the show so we can educate as many people as possible.

Jayson

Your suggestion for getting all the veggies ready early in the week is great. But even if you use Tupperware or Ziplock bags – doesn’t the vitamin and mineral value of the vegetables (like peppers) go down drastically as the days go by?

Your show is GREAT. More people need to know about it.

I have heard that from some people as well and depending on the brand of bottled tea and how it is bottled yes that would be true. Though there are bottled teas out there that are just as good as brewed tea.

Jayson

Jason – I have read articles that say bottled green tea does not have the same health benefits as freshly brewed tea. One site that quotes several articles is at http://chinesefood.about.com/od/chineseteaandliquor/f/bottledtea.htm . I know you said in this 2nd show that it’s good to limit the amount of artificial sweeteners we consume, but I wonder what you think about the statements in this article about the loss of health benefits from bottling tea?

Great show Jayson. Looking forward to more shows!

Hey Jayson!

I receive your newsletters which I took the link to here. I am actualy in Toronto, Canada, and feel that the issues of obesity are probably about the same.
I have battled weightloss/gain issues my entire life. Of 33 yrs. Even though I’ve always been very aware of good health. I have 2 children of my own, whom I am constantly feeding good health information. They are very very healthy children. It is funny the way people feel about kids and weight. A short time ago someone had actualy told me they thought my kidas were too thin. Being proactive with my kids, I immidiately got my Family Doctors opinion. Of which he said they look great!! Meanwhile when i think about hte person who made the comment to me; 1 of the 2 children including theirself are very overweight. I look forward to your e-mails that are jammed with the best health info. Thank You for being a role model of good health and caring!!
Tanya

Great content! Informative! Love the cute graphics!

And you’re bang on re: obesity being a family problem. Kids learn to eat what we allow them to eat and/or see us eating. You tell us straight up we need to take more responsibility, not just for ourselves but for our children. Thanks for the reminder.

I learned something new re: green teas so thanks for clearing that up!

I just joined the 5 week weight loss and am reading through the materials to start my 1st week. I’m excited about watching theses episodes. The 1st one on the Set Point really hit home with me and now I know why my body kept going back to that set weight. It was very enlightening. On the second episode I agree I don’t understand how 1 in 4 kids are overweight, I continue to blame the parents on being uneducated about nutrition or they just don’t care. The visual of the diabetes and cutting off the foot is reality, and my goal is for that not to happen to me especially since I have a history of it in my family. I’m am excited about the program and the information that I’m learning. I’m really trying to change my mindset so this to truly become a lifestyle for me. Thank you!

I like EFA supplements for overall better health and all the things you mentioned. There is a lot of research showing all kinds of benefits with EFA supplements. I personally recommend Krill oil as the EFA because there is research showing even better results. I recently created a video talking about this research. Here is the url for the video. http://ProfessionalGradeNutrition.com/krill_oil

Jayson