Faster weight loss with large doses of Acai berry
December 29, 2009 3:50 pm Fighting Fat TV Shows
Websites and resources mentioned in the show:
Simple Fat Loss Recipes (197 healthy fat burning recipes that taste great)
Weight Loss Struggles (FREE Video reveals #1 secret to why you struggle with your weight loss. It is not what you have heard before)
Click here if you DO NOT eat 6-10 fruits and vegetables a day?
Coming up on today’s show a question about "Large doses of Acai berry and faster weight loss"
Try Prograde Longevity, which includes Acai Berry for FREE!
A quick and easy Fat Fighting Tip of the week on how you can satisfy your crunchy craving and increase fat loss.
This week’s Big Weight Loss Lesson is how you can burn an extra 2000 calories a day with NEAT.
If you can’t make it to Transformation Domination LIVE in January where I will be speaking on Fat Hormones and your success to weight loss then check out a FREE presentation where I discuss much of what I will be talking about in January.
Fat Hormones and Your Weight Loss
Yours in good health,
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December 30th, 2009 at 2:03 pm
2 things I do to promote fat loss:
1. It can be easy to forget to drink all the water that we should. I set an alarm on my watch to go off every hour to remind me to drink a cup of water.
2. Instead of just peanut butter I use this peanut sauce to dip raw veggies whenever I feel a craving:
1/4 C peanut butter
2 T rice vinegar
1 T reduced sodium soy sauce
1 1/2 t brown sugar
1 clove garlic, minced (about 1/2 t)
1 t any chilli sauce (thinking of adding more next time)
2 T hot water - to thin it out to a dipping sauce consistency.
Since I buy already minced garlic at the store, it takes no time to make this sauce. There’s always some in the fridge. I just add a bit of water if necessary to thin it out each time I use it. Nuking it is nice too.
December 30th, 2009 at 2:54 pm
Thanks for this dip.
Jayson
December 30th, 2009 at 5:00 pm
Thanks for putting on such a great show every two weeks, Jayson! It takes a lot of commitment to consistently produce such high quality content.
Happy New Year!
January 5th, 2010 at 9:57 pm
Artificial Meat - the wave of the future? I hope not. My husband calls tofu “fake meat”. He will eat it under duress. I happen to like it. I don’t think we need to go any further down the fake meat road when there are other alternatives that have already been proven safe.