How saturated fats can help you lose weight quickly and adding this 1 spice to your healthy eating plans may accelerate fat loss. Episode #4
July 29, 2009 2:55 pm Fighting Fat TV Shows
Websites and resources mentioned in the show:
Ultimate Disease Prevention Report (What nutrients are key to preventing disease)
Simple Fat Loss Recipes (197 healthy fat burning recipes that taste great)
Five Week Fat Loss (discover easy to follow week by week techniques to losing 15 pounds in 30 days)
What key nutrients should you be consuming if you want to live a healthier and longer life?
What happens to all these carbs when we eat them? How much of it gets stored as fat?
Discover one little spice that may make a big difference to your fat loss efforts.
Saturated Fat can actually help you to lose weight fast. Learn how to incorporate saturated fat into your healthy eating plans. Don’t believe me? Well, just check out the show to find out how.
Yours in health,
Please make sure you leave a comment by clicking the comment button above the video and also share with your friends by clicking the facebook and twitter images below so we can reach our goal of helping 1 million people to lose weight and live a healthier life.
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July 29th, 2009 at 4:52 pm
Nicely done, Jason.
Thankyou so much for providing this information for the public which tends to be so info-mericaled-to-death that we become uniformed.
Gale
July 29th, 2009 at 5:05 pm
Note: Is it possible for your staff or researchers to address the life saving Hyrogen Peroxide Therapy? I have been reading a book by: Madison Cavanaugh called:The One Minute Cure.
What sciencetific protocall or test should be applied in investigating this therapy?
July 29th, 2009 at 6:10 pm
man, would I love to see FastFood joints NOT going up at the rate they’re going up at now… would be great to see them torn down and health & grocery stores going up instead. thanks for a great show.
GWNN
July 29th, 2009 at 6:21 pm
Good luck to you! It’s a cute, way to get the facts across. I will look into chili peppers and MCT( are they only sold in health stores? never saw them in a supermarket or grocery store, Thanks@
July 29th, 2009 at 6:29 pm
MCT oil and chili pepper extract will probably be found supplement stores.
Jayson
July 29th, 2009 at 6:30 pm
I have not heard about this therapy, but I can look into it.
Jayson
July 29th, 2009 at 11:59 pm
I really enjoyed your video today and learning about MCT and the chili pepper standardized extract.
I do have a question for you. Does it matter if you exercise 1/2 hour or 1 hour 5-6 days a week..or does the intensity of the workout matter more as long as you work your whole body?
July 30th, 2009 at 12:01 am
Oh one more thing…there are fast food stores and grocery stores all over the area I live in. Strip malls with the typical franchises for pizza, teriyaki, McDonald’s, KFC, Taco Bell, Taco Time. Too many to count.
July 30th, 2009 at 12:04 am
There are so many urban areas where communities become nothing but a sea of fast food places and no fresh markets within miles. It’s very sad. There have been several articles in local papers calling them urban deserts. Keeping money in the pocket may just be the cure!
July 30th, 2009 at 12:22 am
Intensity is a big part of the success of a workout and anywhere between 1/2 hour to 1 hour should be plenty if you are working your entire body.
Jayson
July 30th, 2009 at 1:02 am
Jayson,
I appreciate your generousity in sharing your knowledge. I also admire that you hold “individual responsibility” as paramount in the obesity solution (unlike our newly appointed head of the CDC…but that’s for another topic).
However, I don’t think you directly answered Ivan’s question on carbs and how much of them are stored as fat. My answer would’ve been “most of them” (for both high and low glycemic carbs).
But, as you know, that’s not such a bad thing as our muscles run pretty much on fats most of the time. You did the right thing in steering him away from “minutia knowledge confusion” and back to the bigger, simpler foundation of how to lose fat.
July 30th, 2009 at 12:06 pm
Is there a way to get a transcript of these videos? My internet speed and download limit make watching impossible and having something written would make the information savable.
Thanks,
Alan.
July 30th, 2009 at 4:12 pm
I really like your slip - “fight-fatting” - actually, very accurate! Fatting is what we all want to fight! Cute phrase.
July 30th, 2009 at 5:34 pm
We absolutely have a TON of fast food pits in our area (New Tampa area in Florida). It really makes me sick when I see the LINES of cars waiting to order this horrible crud. Then to top it off those are the same people I run into at the gym who cant IMAGINE WHY they aren’t losing weight! It’s amazing! One girl asked me how I was able to lose 20lbs at MY AGE (42) — I said it was SIMPLE — I stopped eating at fast food restaurants!! That’s not exactly true tho, I busted my butt in the gym and gave all of my meals a complete overhaul! haha Your video today ROCKS! Please keep them coming.
July 30th, 2009 at 6:09 pm
You caught that did you.
I didn’t even know I did it until the show was built and done. Too late to re-shoot it then. Oops!
Jayson
July 30th, 2009 at 6:11 pm
Sorry we don’t have any transcripts of the show as of yet.
I do talk about some of this info on my blog at http://AskJaysonHunter.com. It isn’t a guarantee that I will write about these topics every time, but I do add bits and pieces from the shows into the blog at times.
Jayson
August 1st, 2009 at 4:00 am
I love your videos and Australia is as bad as the US with overweight citizens. Could you please consider having the items you recommend posted with the credits so we would have time to write them down. Thanks.
August 2nd, 2009 at 3:02 pm
Everything that I recommend with a website or location in the video I also have listed underneath the video with a link to that resource.
Jayson
August 8th, 2009 at 4:46 pm
Great post Jason!