Great post Jason!

Everything that I recommend with a website or location in the video I also have listed underneath the video with a link to that resource.

Jayson

I love your videos and Australia is as bad as the US with overweight citizens. Could you please consider having the items you recommend posted with the credits so we would have time to write them down. Thanks.

Sorry we don’t have any transcripts of the show as of yet.

I do talk about some of this info on my blog at http://AskJaysonHunter.com. It isn’t a guarantee that I will write about these topics every time, but I do add bits and pieces from the shows into the blog at times.

Jayson

You caught that did you.

I didn’t even know I did it until the show was built and done. Too late to re-shoot it then. Oops!

Jayson

We absolutely have a TON of fast food pits in our area (New Tampa area in Florida). It really makes me sick when I see the LINES of cars waiting to order this horrible crud. Then to top it off those are the same people I run into at the gym who cant IMAGINE WHY they aren’t losing weight! It’s amazing! One girl asked me how I was able to lose 20lbs at MY AGE (42) — I said it was SIMPLE — I stopped eating at fast food restaurants!! That’s not exactly true tho, I busted my butt in the gym and gave all of my meals a complete overhaul! haha Your video today ROCKS! Please keep them coming.

I really like your slip – “fight-fatting” – actually, very accurate! Fatting is what we all want to fight! Cute phrase.

Is there a way to get a transcript of these videos? My internet speed and download limit make watching impossible and having something written would make the information savable.
Thanks,
Alan.

Jayson,

I appreciate your generousity in sharing your knowledge. I also admire that you hold “individual responsibility” as paramount in the obesity solution (unlike our newly appointed head of the CDC…but that’s for another topic).

However, I don’t think you directly answered Ivan’s question on carbs and how much of them are stored as fat. My answer would’ve been “most of them” (for both high and low glycemic carbs).

But, as you know, that’s not such a bad thing as our muscles run pretty much on fats most of the time. You did the right thing in steering him away from “minutia knowledge confusion” and back to the bigger, simpler foundation of how to lose fat.

Intensity is a big part of the success of a workout and anywhere between 1/2 hour to 1 hour should be plenty if you are working your entire body.

Jayson