Speed up weight loss with these 2 fat burning nutrients in 1 meal
February 9, 2010 7:23 pm Fighting Fat TV Shows
Fighting Fat For America is a bi-weekly web based TV show that provides education and tips to help you lose weight and live a healthier lifestyle. Registered Dietitian Jayson Hunter is your host and he will provide you with easy to apply nutrition tips so that you can be as healthy as you want to be. If you have nutrition or weight loss questions you are having trouble finding the answer to make sure you click on the Ask Jayson link at the top and submit your question. Each episode is only 8-10 minutes long so that you can quickly watch and then get on with your life applying these tips and techniques. Go ahead and click the play button on the video above to start absorbing these quick and easy nutrition tips.
Websites and resources mentioned in the show:
Simple Fat Loss Recipes (197 healthy fat burning recipes that taste great)
Are Your Hormones Ruining Your Weight Loss? (FREE Video reveals #1 secret to why you struggle with your weight loss. It is not what you have heard before)
Don’t eat enough fish and need your Omega 3 fats?
Coming up on today’s show a question about "Is it true that fiber has no calories and can it help me to lose weight?"
A quick and easy Fat Fighting Tip of the week on a juice that lowers blood sugar levels and reduces fat storage.
This week’s Big Weight Loss Lesson on the truth about how to speed up weight loss while consuming 2 high quality fat burning nutrients at the same time.
If you don’t eat enough cold water fish and don’t consume enough high quality Omega 3 fats then check out the research on Krill Oil.
Yours in good health,
Please make sure you leave a comment by clicking the comment button above the video and also share with your friends by clicking the facebook and twitter images below so we can reach our goal of helping 1 million people to lose weight and live a healthier life.
PS: If you have an Iphone or Ipod you can get these shows downloaded right to Itunes automatically. Just subscribe to the Itunes channel on the right side of this page.
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February 11th, 2010 at 12:59 am
I didn’t make any resolutions this year I make small goals thu out the year. I work on my diet and health i.g. excersice and stuff. This most recent goal is to tone up and lose a few pounds by July for my trip to Florida. I don’t want to embarrass my son when mommy puts on a bathing suit.
February 11th, 2010 at 1:30 am
Hi Jason,
Just watched a couple of your videos. I believe you might be able to help me. I am a diabetic (type II) and also have Lupus. I bought some blueberries tonight to see if they will help lower my blood sugar and also the makings for your “albacore” tuna salad on celery. Can you please offer some advice for Diabetics to lose weight? I cannot go more than 2 to 3 hours without food or my sugar drops and I feel like I am going to pass out!
Much appreciation for any advice!
February 11th, 2010 at 3:25 am
Diabetics are just like other non-diabetic individuals. You should be eating every 2-3 hours to maintain normal blood sugars and to minimize low blood sugars or spiking blood sugars. You are at a disadvantage because your body’s insulin is not functioning properly, but you yes you need to be eating every 2-3 hours whether you are diabetic or not. In your case you just have to be more careful with the types of foods you are eating at these times.
Jayson
February 18th, 2010 at 1:18 am
Hi Jayson Great recipe with the tuna and yogurt. I use coconut oil for all my cooking and while its 90 percent saturated fat its medium chain fatty acids. You may already recomend it but if not there is plenty on the net about it.
cheers Lance
February 19th, 2010 at 10:17 pm
Can you get Albacore Tuna here in Australia (south australia).
If not can you suggest another fish to eat.
thank you