Speed up your metabolism and burn more calories with this 1 nutrient
December 2, 2009 3:54 pm Fighting Fat TV Shows
Websites and resources mentioned in the show:
Simple Fat Loss Recipes (197 healthy fat burning recipes that taste great)
Weight Loss Struggles (FREE Video reveals #1 secret to why you struggle with your weight loss. It is not what you have heard before)
Deadly Oils: Are the oils in your kitchen cabinets killing you?
Coming up on today’s show a question about "How protein can burn more calories than carbs and fat for fat loss"
A quick and easy Fat Fighting Tip of the week on accelerating your workouts with one simple nutrient.
This week’s Big Weight Loss Lesson is how to offset the negative effects of insulin. Make sure you watch this lesson because I have something special for you at the end of it. .
If you can’t make it to Transformation Domination LIVE in January where I will be speaking on Fat Hormones and your success to weight loss then check out a FREE presentation where I discuss much of what I will be talking about in January.
Fat Hormones and Your Weight Loss
Yours in health,
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December 2nd, 2009 at 9:47 pm
Ok, protien is good. Can you give me a quick protien “snack” to keep in my hand bag to help me through the day?
If I have cheese, for example, does it have to be a specific type of cheese? Does the fat content matter?
Is there a problem if my protien comes in contact with carbohydrates? (Like a peanut butter sandwich?)
December 2nd, 2009 at 9:57 pm
Good protein snacks are cottage cheese, yogurt, mozzarella cheese (lower in fat than other cheeses), hard boiled eggs, almonds
There is no need to keep your protein from coming in contact with your carbohydrates.
Jayson
December 2nd, 2009 at 10:57 pm
Good info. Thanks. I do have a question about eating carbs. When is the best time to eat complex carbs like oatmeal, quinoa, rice, etc. Would it be best after your post workout shake and then just have protein and veggies for the rest of the day? Or is it okay to have a complex carb at dinner?
This is all to help me increase my lean muscle mass and decrease fat.
What are some good foods to break the insulin resistance and leptin resistance?
December 2nd, 2009 at 11:06 pm
Complex carbs can be eaten at dinner. Simple carbs are what you want after a workout to get them into the bloodstream quickly. Losing weight is one of the biggest keys to improving leptin and insulin resistance.
Also, consuming plenty of lean protein so that it releases glucagon and counteracts the effects of insulin also helps. You don’t want to deprive yourself of carbs though or else your leptin resistance issues will get worse. You need to either cycle your carbs or keep a healthy balance of them to keep leptin levels normal. This video helps explain leptin resistance as well. http://fiveweekfatloss.com/hormone_video.htm
December 3rd, 2009 at 12:43 pm
WOW, Jason, you taught me a some things I didn’t know. I’ve spent so much time researching the topic of fat loss, that, you surprised me with some of the info. you just revealed. I thought you did an excellent job of delivering the information. Keep doing what you are doing!!! You are really helping people.
December 4th, 2009 at 5:30 pm
In addition to the snacks you mention in reply to Andrea, what other non meat protiens can you eat. Meat is always harder to prepare and take to work, for example.
thanks,
Jon
December 5th, 2009 at 1:43 am
Would you give some examples of protien that contain luciene?
Thanks!
December 8th, 2009 at 5:17 pm
It is found in many places but here are a few common foods.
Soybeans
Lentils
Animal Proteins
Nuts
Eggs