Comments on: Speed up your metabolism and burn more calories with this 1 nutrient http://fightingfatforamerica.com/fighting-fat/speed-up-your-metabolism-and-burn-more-calories-with-this-1-nutrient/ Tips on Healthy Eating for Healthy Eating Plans Wed, 28 Jul 2010 16:14:09 +0000 hourly 1 By: Jayson http://fightingfatforamerica.com/fighting-fat/speed-up-your-metabolism-and-burn-more-calories-with-this-1-nutrient/comment-page-1/#comment-297 Jayson Tue, 08 Dec 2009 17:17:36 +0000 http://fightingfatforamerica.com/?p=166#comment-297 It is found in many places but here are a few common foods. Soybeans Lentils Animal Proteins Nuts Eggs

It is found in many places but here are a few common foods.

Soybeans
Lentils
Animal Proteins
Nuts
Eggs

]]> By: Landon http://fightingfatforamerica.com/fighting-fat/speed-up-your-metabolism-and-burn-more-calories-with-this-1-nutrient/comment-page-1/#comment-293 Landon Sat, 05 Dec 2009 01:43:16 +0000 http://fightingfatforamerica.com/?p=166#comment-293 Would you give some examples of protien that contain luciene? Thanks!

Would you give some examples of protien that contain luciene?
Thanks!

]]> By: Jon http://fightingfatforamerica.com/fighting-fat/speed-up-your-metabolism-and-burn-more-calories-with-this-1-nutrient/comment-page-1/#comment-290 Jon Fri, 04 Dec 2009 17:30:49 +0000 http://fightingfatforamerica.com/?p=166#comment-290 In addition to the snacks you mention in reply to Andrea, what other non meat protiens can you eat. Meat is always harder to prepare and take to work, for example. thanks, Jon

In addition to the snacks you mention in reply to Andrea, what other non meat protiens can you eat. Meat is always harder to prepare and take to work, for example.
thanks,
Jon

]]> By: Dawn Perucca http://fightingfatforamerica.com/fighting-fat/speed-up-your-metabolism-and-burn-more-calories-with-this-1-nutrient/comment-page-1/#comment-288 Dawn Perucca Thu, 03 Dec 2009 12:43:11 +0000 http://fightingfatforamerica.com/?p=166#comment-288 WOW, Jason, you taught me a some things I didn't know. I've spent so much time researching the topic of fat loss, that, you surprised me with some of the info. you just revealed. I thought you did an excellent job of delivering the information. Keep doing what you are doing!!! You are really helping people.

WOW, Jason, you taught me a some things I didn’t know. I’ve spent so much time researching the topic of fat loss, that, you surprised me with some of the info. you just revealed. I thought you did an excellent job of delivering the information. Keep doing what you are doing!!! You are really helping people.

]]> By: Jayson http://fightingfatforamerica.com/fighting-fat/speed-up-your-metabolism-and-burn-more-calories-with-this-1-nutrient/comment-page-1/#comment-286 Jayson Wed, 02 Dec 2009 23:06:55 +0000 http://fightingfatforamerica.com/?p=166#comment-286 Complex carbs can be eaten at dinner. Simple carbs are what you want after a workout to get them into the bloodstream quickly. Losing weight is one of the biggest keys to improving leptin and insulin resistance. Also, consuming plenty of lean protein so that it releases glucagon and counteracts the effects of insulin also helps. You don't want to deprive yourself of carbs though or else your leptin resistance issues will get worse. You need to either cycle your carbs or keep a healthy balance of them to keep leptin levels normal. This video helps explain leptin resistance as well. http://fiveweekfatloss.com/hormone_video.htm

Complex carbs can be eaten at dinner. Simple carbs are what you want after a workout to get them into the bloodstream quickly. Losing weight is one of the biggest keys to improving leptin and insulin resistance.

Also, consuming plenty of lean protein so that it releases glucagon and counteracts the effects of insulin also helps. You don’t want to deprive yourself of carbs though or else your leptin resistance issues will get worse. You need to either cycle your carbs or keep a healthy balance of them to keep leptin levels normal. This video helps explain leptin resistance as well. http://fiveweekfatloss.com/hormone_video.htm

]]> By: Stephanie http://fightingfatforamerica.com/fighting-fat/speed-up-your-metabolism-and-burn-more-calories-with-this-1-nutrient/comment-page-1/#comment-285 Stephanie Wed, 02 Dec 2009 22:57:46 +0000 http://fightingfatforamerica.com/?p=166#comment-285 Good info. Thanks. I do have a question about eating carbs. When is the best time to eat complex carbs like oatmeal, quinoa, rice, etc. Would it be best after your post workout shake and then just have protein and veggies for the rest of the day? Or is it okay to have a complex carb at dinner? This is all to help me increase my lean muscle mass and decrease fat. What are some good foods to break the insulin resistance and leptin resistance?

Good info. Thanks. I do have a question about eating carbs. When is the best time to eat complex carbs like oatmeal, quinoa, rice, etc. Would it be best after your post workout shake and then just have protein and veggies for the rest of the day? Or is it okay to have a complex carb at dinner?
This is all to help me increase my lean muscle mass and decrease fat.
What are some good foods to break the insulin resistance and leptin resistance?

]]> By: Jayson http://fightingfatforamerica.com/fighting-fat/speed-up-your-metabolism-and-burn-more-calories-with-this-1-nutrient/comment-page-1/#comment-284 Jayson Wed, 02 Dec 2009 21:57:55 +0000 http://fightingfatforamerica.com/?p=166#comment-284 Good protein snacks are cottage cheese, yogurt, mozzarella cheese (lower in fat than other cheeses), hard boiled eggs, almonds There is no need to keep your protein from coming in contact with your carbohydrates. Jayson

Good protein snacks are cottage cheese, yogurt, mozzarella cheese (lower in fat than other cheeses), hard boiled eggs, almonds

There is no need to keep your protein from coming in contact with your carbohydrates.

Jayson

]]> By: Andrea http://fightingfatforamerica.com/fighting-fat/speed-up-your-metabolism-and-burn-more-calories-with-this-1-nutrient/comment-page-1/#comment-283 Andrea Wed, 02 Dec 2009 21:47:01 +0000 http://fightingfatforamerica.com/?p=166#comment-283 Ok, protien is good. Can you give me a quick protien "snack" to keep in my hand bag to help me through the day? If I have cheese, for example, does it have to be a specific type of cheese? Does the fat content matter? Is there a problem if my protien comes in contact with carbohydrates? (Like a peanut butter sandwich?)

Ok, protien is good. Can you give me a quick protien “snack” to keep in my hand bag to help me through the day?

If I have cheese, for example, does it have to be a specific type of cheese? Does the fat content matter?

Is there a problem if my protien comes in contact with carbohydrates? (Like a peanut butter sandwich?)

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