Why can’t I lose weight following this healthy weight loss diet plan?
January 12, 2010 11:08 pm Fighting Fat TV Shows
Websites and resources mentioned in the show:
Simple Fat Loss Recipes (197 healthy fat burning recipes that taste great)
Are Your Hormones Ruining Your Weight Loss? (FREE Video reveals #1 secret to why you struggle with your weight loss. It is not what you have heard before)
Click here if you DO NOT eat 6-10 fruits and vegetables a day?
Coming up on today’s show a question about "How you break yourself of the dreaded counting calories method for weight loss"
A quick and easy Fat Fighting Tip of the week on how to control your most important weight loss hormone with 1 easy step.
This week’s Big Weight Loss Lesson is why you can’t lose weight.
Check out this health changing research on Krill Oil.
Yours in good health,
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January 13th, 2010 at 8:35 pm
I haven’t tried any fad diets in order to lose weight, I do count calories watch portin size and try to incorperate fruits veggies and unprocessed as possible. However I have tried to increased my green tea intake (told its a natural fat burn) and added cayanne pepper, cinnamon, and other spicy flavors to my diet (was told they increase metabolism).
January 14th, 2010 at 4:44 am
When I was young and trying to lose the weight I’d gained while pregnant, I followed a diet that was called the Basic Foods plan. It was very simple, used no packaged or prepared foods, just a list of foods like boiled eggs, cottage cheese, fresh or frozen fish, tuna, chicken, raw vegetables and fruits, etc. You checked off each item as you ate it, and you could see at a glance how much you had left for the rest of the day. I lost 30 pounds easily in a few months. Fast forward to today, and it’s not so easy any more. I’m not moving around as freely now, which is the main difference, and somewhere along the way food began to mean more than just fuel for the engine. A stay in the hospital for knee surgery showed me that portions need to be smaller than I’ve gotten used to. So, I’m working on that and have lost, over the past year, 24 pounds. Enough to fit into a size smaller clothes, which is great, but not enough yet. And it hasn’t been easy at all.
January 15th, 2010 at 3:18 pm
Simple tips are the best Jayson. I hear the “stress” excuse quite often. Thanks for sharing.