How to enjoy a football or holiday party and still follow healthy eating guidelines | Fighting Fat For America

Football Tailgating edition: How to enjoy a football or holiday party and still follow healthy eating guidelines

October 21, 2009 7:00 pm Jayson Uncategorized

Websites and resources mentioned in the show:

Simple Fat Loss Recipes (197 healthy fat burning recipes that taste great)

Weight Loss Struggles (FREE Video reveals #1 secret to why you struggle with your weight loss. It is not what you have heard before)

Omega 3 Fat Research: Learn more about what the research says with Omega 3 fats.

Coming up on today’s show a question about “What to eat when at a football party or gathering?”

A quick and easy Fat Fighting Tip of the week on how you can bring a healthy dish to a party and the guests won’t even know they are eating healthy.

This week’s Big Weight Loss Lesson is how to keep from eating everything in site at a party.

Click below for the recipe that I discuss in the show.

Spicy Orange Meatballs

You can also pick up a copy of Simple Fat Loss Recipes and use any one of those recipes including desserts for your next holiday party or football party. It is only $4.95.

Yours in health,

signature_sm

Please make sure you leave a comment by clicking the comment button above the video and also share with your friends by clicking the facebook and twitter images below so we can reach our goal of helping 1 million people to lose weight and live a healthier life.

PS: If you have an Iphone or Ipod you can get these shows downloaded right to Itunes automatically. Just subscribe to the Itunes channel on the right side of this page.

Share and Enjoy:

<p> </p>
<p><embed width="540" height="327" src="http://blip.tv/play/AYGo_F0A" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true"></embed></p>
<p><strong><em><img align="left" hspace="10" src="http://fightingfatforamerica.com/wp-content/uploads/2009/06/fat-fighter_sm.jpg" alt="fat-fighter_sm" title="fat-fighter_sm" class="alignleft size-full wp-image-52" />Websites and resources mentioned in the show:</em></strong></p>
<p><strong><a href="http://fightingfatforamerica.com/wp-content/uploads/Serving Sizes for Food Categories(1).pdf" target="_blank"><br />
</a></strong><a href="http://simplefatlossrecipes.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/simplefatlossrecipes.com');" target="_blank"><strong>Simple Fat Loss Recipes</strong></a><strong> (197 healthy fat burning recipes that taste great)</strong></p>
<p><a href="http://fiveweekfatloss.com/index_video.html" onclick="javascript:pageTracker._trackPageview('/outbound/article/fiveweekfatloss.com');" target="_blank"><strong>Weight Loss Struggles</strong></a><strong> (</strong><font face="Arial, Helvetica, sans-serif"><b><font color="#cc0000">FREE Video reveals #1 secret to why you struggle with your weight loss.  It is not what you have heard before</font></b></font><strong>)</strong> </p>
<p><strong><a href="http://www.ProfessionalGradeNutrition.com/krill_oil" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.ProfessionalGradeNutrition.com');" target="_blank">Omega 3 Fat Research</a>:  Learn more about what the research says with Omega 3 fats. </strong><strong><a href="http://www.hypnosisnetwork.com/hypnosis/weight_loss.php" target="_blank"><br />
</a></strong></p>
<p> </p>
<p>Coming up on today’s show a question about “What to eat when at a football party or gathering?”</p>
<p> </p>
<p>A quick and easy Fat Fighting Tip of the week on how you can bring a healthy dish to a party and the guests won’t even know they are eating healthy.</p>
<p> </p>
<p>This week’s Big Weight Loss Lesson is how to keep from eating everything in site at a party.</p>
<p> </p>
<p>Click below for the recipe that I discuss in the show.</p>
<p> </p>
<p><a target="_blank" href="http://americanfood.about.com/od/gameandothermeats/r/Spicy_Meatballs.htm  " onclick="javascript:pageTracker._trackPageview('/outbound/article/americanfood.about.com');">Spicy Orange Meatballs</a></p>
<p> </p>
<p>You can also pick up a copy of <a target="_blank" href="http://www.SimpleFatLossRecipes.com" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.SimpleFatLossRecipes.com');"><strong>Simple Fat Loss Recipes</strong></a> and use any one of those recipes including desserts for your next holiday party or football party.  <span style="font-size: small;"> <strong><span style="color: rgb(153, 51, 0);">It is only $4.95</span></strong></span>. </p>
<p> </p>
<p>Yours in health,</p>
<p> </p>
<p><img class="alignleft size-full wp-image-39" title="signature_sm" alt="signature_sm" src="http://fightingfatforamerica.com/wp-content/uploads/2009/06/signature_sm.jpg" /></p>
<p> </p>
<p><strong>Please make sure you leave a comment by clicking the comment button above the video and also share with your friends by clicking the facebook and twitter images below so we can reach our goal of helping 1 million people to lose weight and live a healthier life. </strong></p>
<p> </p>
<p><strong>PS:  If you have an Iphone or Ipod you can get these shows downloaded right to Itunes automatically.  Just subscribe to the Itunes channel on the right side of this page.  </strong></p>
<p> </p>
<p> <a href="http://fightingfatforamerica.com/past-episodes/"  target="_blank"><img class="alignleft size-full wp-image-44" title="past-episodes_new" alt="past-episodes_new" src="http://fightingfatforamerica.com/wp-content/uploads/2009/06/past-episodes_new.jpg" /></a></p>
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3 Responses

Patty Says:
October 22nd, 2009 at 1:59 pm
For a healthier dessert I make meringues (sp?) in the shape of a nest and fill them (after baking)with berries. You can flavor the meringues with unsweetened coco and fill with raspberries. Make berry parfaits with layers of berries and a mixture of your favorite yogurt mixed with lite cool whip. Can also be used at parties to dip fruit.
Jacqueline Says:
October 28th, 2009 at 6:29 pm
For a grill I like to cater with veggie kebabs, containing green bell peppers, mushrooms, onions, cocktail tomatoes, butternut, zucchini, some olive oil and seasoning
Sandy Says:
October 29th, 2009 at 8:22 am
According to Cancer Research UK cooking meat on a BBQ or gas grill is not recommended because of the cancer causing toxic deposits that get on it. Marinading the meat before hand as you did can help lessen the problem.
Cut off any blackened parts before eating.

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