I clicked on the link and it took me to the page with the video that discusses the recipe product.

I suggest you try again. It seems to be working properly.

The link in # 2 above does not get me to the receipes.

I have not seen any significant research showing cider vinegar to boost metabolism to a beneficial level.

Jayson

What are the benefits if any of taking cider vinegar? Does it boost metabolism by any significant level?

Eat more lean protein and vegetables on your no carb day. If you feel hungry you usually aren’t getting in enough calories.

I am using your recepies book for fat loss, it is great, the food is great tasting,varried.I only find difficult the no carb day.I am craving carbs big time, and I feel hungry .What can I do to combat the cravings?( not craving any junk,only the stuff that i eat the other two days)

If you could get me the name of the product I can research it for you. I have not heard or seen that though. I wouldn’t be surprised though since they put functional ingredients in cookies now also.

A friend of mine told me at a recent trip to the gym, he noticed the body-builders eating a kind of potato chip in between repetitions. Apparently, the fat or oil on the chips has anabolyic properties and goes straight to their muscles. Do you know anything about this? I’ve never heard of such a product, and does it actually help build muscle?

Just a comment for the person who has celiac disease. There are several products at health food stores including bread, cookies, crackers and other grains that are gluten-free. They cost a little more but worth it.
They also have books that teach you how to bake your own products as well.

Thanks for the invaluable information about hormones influencing how your body functions. Makes sense.